Written by Ben Pine

1 Kg oats
200g cashew nuts
200g walnuts
200g pumpkin seeds
200g sunflower seeds
200g sultanas
200g dried cranberries
200g dried figs
200g dates
2 cups quality vegetable oil

Pre-heat oven to 180C.
Mix oats, nuts, seeds and oil.
Spread about an inch thick on baking trays.
Cook in the oven for about 10-20 mins, giving a shake about halfway.
Take out as oats start to go golden.
Mix in fruit.
Store in airtight container. Makes enough for 1 month.

Can add syrup with oil but I find the fruit makes it sweet enough.

1 100g bowl is about 400 kcal. I have with a chopped up banana (or strawberries or pineapple) and milk.
Guaranteed to keep you full till lunchtime.