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Tom Addison’s Top-10 Tips For Faster Dow…

Written by Tom Addison - http://team.inov-8.com There’s no greater buzz in running than nailing a downhill. It’s you versus the terrain. To win that battle feels amazing! Being able to descend with...

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My best selection of Ultra Running book…

 My best selection of Ultra Running books and Podcasts

Written by Kevin O'Rourke - http://ultrakev.blogspot.co.uk I read a lot of books. A huge amount of books. and when i'm not reading them i'm listening to them through audio books and...

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Running in Crete in the land of the Natu…

Running in Crete in the land of the Natural Born Heroes

Written by Kevin O'Rourke - http://ultrakev.blogspot.co.uk Chris MacDougall has got a lot to answer for. He first wrote the amazing book Born to Run: The Hidden Tribe, the Ultra-Runners, and...

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The importance of fat metabolism in ultr…

Written by Mark Woolley - http://markstevenwoolley.blogspot.com.es Never has a topic, not just in ultramarathon running but in the nutritional world in general been subjected to a generalised pseudoscientific analysis as that...

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#YOLO7dayUltra

#YOLO7dayUltra

Written by Owain Thomas - http://www.ultrarunningmatelot.co.uk It's been 4 days since I finished this epic journey and as I still recover it's best to jot down some words whilst it is...

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27 Ways To Improve Your (Ultra) Running

Written by Andy DuBois - http://www.mile27.com.au Many ultrarunners I know like to keep it simple; put shoes on, head out the door and run. There is nothing wrong with that approach...

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A Guide to Buying a Running Waterproof

Written by Neil Bryant Questions frequently asked by runners are to do with purchasing a waterproof jacket. As seems to be the case with most equipment now, the choice is endless...

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Skimo for Runners

Skimo for Runners

Written by Neil Bryant for the URC I’ll be honest, I had never heard of Skimo till three or four years ago when a certain Kilian Jornet exposed it to me...

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Does dehydration impair endurance perfor…

Does dehydration impair endurance performance?

Written by Andy DuBois - http://www.mile27.com.au Feb 18 2014 For many years we have been lead to believe that a dehydration level of more than 2% will negatively affect performance and...

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Expensive running shoes might not be wor…

Expensive running shoes might not be worth the money

Written by Jens Jakob Andersen - http://runrepeat.com/ Ultra-runners might be the group of runners that spend the most money on running shoes due to the many miles we log, but are...

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Chapter 2

Chapter 2

Written by Neil Turnbull - https://thefarsideofbeyond.wordpress.com So Chapter 2 was born after my failed attempt in Chapter 1. I won’t go into the details on this post as I have already...

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Winter Trail Running Tips – part 1

Winter Trail Running Tips – part 1

Written by Nick Jenkins - http://nearlyshoeless.com I love winter running, Its the only time of the year that I can actually justify wearing tights in public, in the daytime.  Early starts...

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The Ins and Outs – Brief Thoughts After …

The Ins and Outs – Brief Thoughts After #BareFootLeJog Part 2

Written by Aleks Kashefi - https://pursuingthevoid.wordpress.com Sunday 30th August (Day 34 of my run).  After 38 miles I had an amusing conversation with my Uncle, who joined me to run some...

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The Importance of Down Time

The Importance of Down Time

Written by Chris Ellyatt for the URC I’m sure that we have all seen a thousand articles on how important rest is to any athlete’s schedule. Indeed, it has often been...

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The 3 Elements Of Trail Running – Brief …

The 3 Elements Of Trail Running – Brief Thoughts After #BareFootLeJog Part 1

Written by Aleks Kashefi - https://pursuingthevoid.wordpress.com I finished at 10pm on the 2nd of September after a 53 mile day in 10 hours of running. This was the day after, having...

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Pole Etiquette

Pole Etiquette

Written by Clare Holdcroft - http://www.mountainsinmind.com Let me explain a little bit more about the meaning of my title above. By pole, I mean trekking pole, I’m not referring to a...

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How to run 100 miles in a day*

How to run 100 miles in a day*

Written by Dave Stuart - http://76thmile.blogspot.co.uk Or how to run a race and not get lapped by the sun  Things that are essential to do in the 6 months before you race -...

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The Trans-Europe Footrace.

Written by Neil Bryant Trans-Europe here I come, ready or not! In just over two weeks time I will be toeing the start line of the biggest most exciting adventure of my...

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