Written by Emily Schultz

Bananaoatmealpowercookies

Ingredients

3 bananas

2 C rolled oats (GF)

¼ C cocoa powder (can also use choco protein powder)

1/3 C apple sauce

1 ts vanilla extract

½ C any seeds/nuts of your choice (ie walnuts, chia, peanut butter, etc)

Directions

1.       Preheat over to 350 degrees F

2.       Mash bananas in a large bowl, then stir in remaining ingredients. Let batter stand for approximately 20 minutes. Drop by teaspoonfuls onto un-greased cookie sheet.

3.       Bake at 350 for 10-12 minutes.

4.       Freezing Directions – allow to cool, then place in a freezer bag (3 months)

  • 1
  • 2
Prev Next

Kas’ No-flour Nut Butter Cookies

Written by Kassia Gardner Ingredients 240 grams almond nut butter (or any peanut/nut butter you like) 240 grams brown sugar 1 teaspoon pure vanilla extract 1 large egg, lightly beaten Coarse sea...

Read more

Mountain Fuel Sweet Potato Pancakes

Mountain Fuel Sweet Potato Pancakes

Written by Mountain Fuel - https://www.mountainfuel.co.uk Serves one for breakfast or you can make around 20 mini power pancakes 1/2 sachet of Morning Fuel 1 small sweet potato 1 large egg Smoked paprika – approximately...

Read more

Mountain Fuel Banana Pancakes

Mountain Fuel Banana Pancakes

Written by Mountain Fuel - https://www.mountainfuel.co.uk Serves one for breakfast or you can make around 20 mini power pancakes 1/2 sachet of Morning Fuel 1/2 banana 1 large egg 1 soft fig 5g of chopped or...

Read more

Morning Fuel Ultimate Training / Race Sh…

Morning Fuel Ultimate Training / Race Shake

Written by Mountain Fuel - https://www.mountainfuel.co.uk Ultimate training / race day breakfast shake 1 sachet Morning Fuel (Mountain Fuel product) 300 to 400 ml semi skimmed milk or alternative Desert spoon...

Read more

Homemade Fat Gels

Melt 250 gram of butter in a pan. Stir in 4 tubs of Greek yogurt. Add some something to give a bit of substance if you wish. Sometimes I crush...

Read more

Rob's Homemade Energy Bars

Ideally you need something edible that contains high and low gycemic Index sources. The answer is the ingredients pictured. Oats for slow release of energy, peanut butter for medium and...

Read more

Ben's Amazing Granola

Written by Ben Pine 1 Kg oats200g cashew nuts200g walnuts200g pumpkin seeds200g sunflower seeds200g sultanas200g dried cranberries200g dried figs200g dates2 cups quality vegetable oilPre-heat oven to 180C.Mix oats, nuts, seeds and...

Read more

Banana Oatmeal Power Cookies

Banana Oatmeal Power Cookies

Written by Emily Schultz Ingredients 3 bananas 2 C rolled oats (GF) ¼ C cocoa powder (can also use choco protein powder) 1/3 C apple sauce 1 ts vanilla extract ½ C any seeds/nuts of your choice...

Read more

Spicecake/bread (sugar, gluten, lactose …

Spicecake/bread (sugar, gluten, lactose free)

Written by Emily Schultz Ingredients 400ml almond milk 2 bananas 8 dates 200 g almond flour 200 g buckwheat flour 3 ts cinnamon 3 ts gingerbread spice 1 tbs baking soda or baking powder Handful of nuts of your choice. Directions 1...

Read more

Nutty oat balls

Nutty oat balls

Written by Alistair Tanner Nutty oat balls.... numerous varients seen - requires no cooking so even better 1 cup oats, 2/3 cup dessicated coconut, 1/2 cup peanut butter, 1/2 cup flaxseed...

Read more

Share This

Follow Us