Written by Kassia Gardner
Ingredients
240 grams almond nut butter (or any peanut/nut butter you like)
240 grams brown sugar
1 teaspoon pure vanilla extract
1 large egg, lightly beaten
Coarse sea...
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Written by Mountain Fuel - https://www.mountainfuel.co.uk
Serves one for breakfast or you can make around 20 mini power pancakes
1/2 sachet of Morning Fuel
1 small sweet potato
1 large egg
Smoked paprika – approximately...
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Written by Mountain Fuel - https://www.mountainfuel.co.uk
Serves one for breakfast or you can make around 20 mini power pancakes
1/2 sachet of Morning Fuel
1/2 banana
1 large egg
1 soft fig
5g of chopped or...
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Written by Mountain Fuel - https://www.mountainfuel.co.uk
Ultimate training / race day breakfast shake 1 sachet Morning Fuel (Mountain Fuel product) 300 to 400 ml semi skimmed milk or alternative Desert spoon...
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Melt 250 gram of butter in a pan. Stir in 4 tubs of Greek yogurt. Add some something to give a bit of substance if you wish. Sometimes I crush...
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Ideally you need something edible that contains high and low gycemic Index sources. The answer is the ingredients pictured. Oats for slow release of energy, peanut butter for medium and...
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Written by Ben Pine
1 Kg oats200g cashew nuts200g walnuts200g pumpkin seeds200g sunflower seeds200g sultanas200g dried cranberries200g dried figs200g dates2 cups quality vegetable oilPre-heat oven to 180C.Mix oats, nuts, seeds and...
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Written by Emily Schultz
Ingredients
3 bananas
2 C rolled oats (GF)
¼ C cocoa powder (can also use choco protein powder)
1/3 C apple sauce
1 ts vanilla extract
½ C any seeds/nuts of your choice...
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Written by Emily Schultz
Ingredients
400ml almond milk
2 bananas
8 dates
200 g almond flour
200 g buckwheat flour
3 ts cinnamon
3 ts gingerbread spice
1 tbs baking soda or baking powder
Handful of nuts of your choice.
Directions
1...
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Written by Alistair Tanner
Nutty oat balls.... numerous varients seen - requires no cooking so even better
1 cup oats,
2/3 cup dessicated coconut,
1/2 cup peanut butter,
1/2 cup flaxseed...
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