Recipes
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Kas’ No-flour Nut Butter Cookies
Written by Kassia Gardner Ingredients 240 grams almond nut butter (or any peanut/nut butter you like) 240 grams brown sugar 1 teaspoon pure vanilla extract 1 large egg, lightly beaten Coarse sea...
Read moreMountain Fuel Sweet Potato Pancakes
Written by Mountain Fuel - https://www.mountainfuel.co.uk Serves one for breakfast or you can make around 20 mini power pancakes 1/2 sachet of Morning Fuel 1 small sweet potato 1 large egg Smoked paprika – approximately...
Read moreMountain Fuel Banana Pancakes
Written by Mountain Fuel - https://www.mountainfuel.co.uk Serves one for breakfast or you can make around 20 mini power pancakes 1/2 sachet of Morning Fuel 1/2 banana 1 large egg 1 soft fig 5g of chopped or...
Read moreMorning Fuel Ultimate Training / Race Sh…
Written by Mountain Fuel - https://www.mountainfuel.co.uk Ultimate training / race day breakfast shake 1 sachet Morning Fuel (Mountain Fuel product) 300 to 400 ml semi skimmed milk or alternative Desert spoon...
Read moreHomemade Fat Gels
Melt 250 gram of butter in a pan. Stir in 4 tubs of Greek yogurt. Add some something to give a bit of substance if you wish. Sometimes I crush...
Read moreRob's Homemade Energy Bars
Ideally you need something edible that contains high and low gycemic Index sources. The answer is the ingredients pictured. Oats for slow release of energy, peanut butter for medium and...
Read moreBen's Amazing Granola
Written by Ben Pine 1 Kg oats200g cashew nuts200g walnuts200g pumpkin seeds200g sunflower seeds200g sultanas200g dried cranberries200g dried figs200g dates2 cups quality vegetable oilPre-heat oven to 180C.Mix oats, nuts, seeds and...
Read moreBanana Oatmeal Power Cookies
Written by Emily Schultz Ingredients 3 bananas 2 C rolled oats (GF) ¼ C cocoa powder (can also use choco protein powder) 1/3 C apple sauce 1 ts vanilla extract ½ C any seeds/nuts of your choice...
Read moreSpicecake/bread (sugar, gluten, lactose …
Written by Emily Schultz Ingredients 400ml almond milk 2 bananas 8 dates 200 g almond flour 200 g buckwheat flour 3 ts cinnamon 3 ts gingerbread spice 1 tbs baking soda or baking powder Handful of nuts of your choice. Directions 1...
Read moreNutty oat balls
Written by Alistair Tanner Nutty oat balls.... numerous varients seen - requires no cooking so even better 1 cup oats, 2/3 cup dessicated coconut, 1/2 cup peanut butter, 1/2 cup flaxseed...
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