Written by Mountain Fuel - https://www.mountainfuel.co.uk
Serves one for breakfast or you can make around 20 mini power pancakes
1/2 sachet of Morning Fuel
1 large egg
1 soft fig
5g of chopped or dried dates
Cinnamon to taste – approximately 1/2 teaspoon
Ground ginger to taste – approximately 1/2 teaspoon
Coconut oil (for cooking)
Blend all the ingredients until smooth.
Heat coconut oil gently on a very low heat. Add the mixture to the pan (a generous tablespoon makes a good size pancake) turn the pancakes after a minute or so and cook until golden brown.
Garnish with your favourite topping and enjoy!
Toppings: We love Greek yoghurt, Blueberries or Strawberries and some ground nuts.
Mini Power Pancakes
For an on the go bite sized snack “Mini Power Pancakes” are perfect during activities. Gently fry a heaped teaspoonful of mixture in the coconut oil to make this delicious bite sized pancake. Remove from heat and leave to cool and then bag up six at a time in sealable bags.
Mini Power Pancakes can be frozen and defrost in minutes so perfect to grab and go as you need them.