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  1. Heel Strike – all you need to know
  2. How Long Do I Need To Go?
  3. How to run 100 miles in a day*
  4. Marathon Des Sables - The Final Countdown: 5 things to focus on
  5. Mary Wilkinson’s Top Tips For Uphill Running
  6. Navigation: tools for the 2014 Spine Race (Updated Feb 2014)
  7. Oh Give Me Strength! Part 1
  8. One piece of advice before you run 100 miles
  9. Recovering from injury: Q&A with Andy Mouncey
  10. Running your first ultra